Narphu Valley Trekking

Nar Phu Valley Trek

Duration : 27 days

Trek days : 22 days

Trek grade :moderate / strenous

Max altitude : 5416 m

Trekking style : Lodge / Camping

Best season: Oct – Dec, March – May

Open to the visitors only in 2003 this trek takes you to the remote Nar phu valley inhabited by Nepalese Tibetans.Visited by very few trekkers this exotic  land offers medieval Tibetan culture in undisturbed form, dramatic mountain views and great alpine scenery in a Tibet-like flavour. On the second Phase of the trek we visit the pristine Tilicho lake –the highest in the world.This amazing trek is  for those real adventurers in search of real Shangrilla and do not mind  crossing through Challenging high passes like Masokanto La (5099m), Kangla pass (5200m) & Tilicho Pass (5230m) .

We start our trek from Bensisahar following the Popular Annapurna circuit trail and branch off at Koto to follow the off the beaten track to Nar Phu valley in the very north of Manang . With slow ascent and proper acclimatisation we head for Kangla pass, hidden by swirls of mountain mist ahead of us, from Kangla pass at 5200m the magnificent panorama view of Annapurna massif appears remote and forbidding .The Kangla  pass links Nar with Manang and three other Bhotia villages in the Neyshang valley.

We explore the interesting  Nar Phu valley which  has about 300 inhabitants who depend on livestock, and till today yak herding is the basis of their livelihood. After visiting this area we trek back to manang, a beautiful village of Annapurna trail and continue trek to Tilicho lake. After trekking about 4-5 days through Tilicho Lake and crossing  two beautiful but challenging passes of this region we end our trek at Jomsom where we catch our flight to Pokhara and later to KTM.This is a fully supported camping trek. Trekkers carry only day pack and walk at their own pace. From Kathmandu to the trailhed Bensisahar we drive in private coach for about 5 hours.


Day 01  Arrival and transfer to hotel

Day 02  Trek preparation day at kathmandu.

Day 03  Drive to Beshi Sahar (823m)

Day 04  Trek to Nagdi (930m)

Day 05  Trek to Jagat (1300m)

Day 06  Trek to Karte (1850m)

Day 07  Trek to Koto (2600m)

Day 08  Trek to Chhacha (3200m)

Day 09  Trek to Meta (3700m)

Day 10  Trek to Junum (4000m)

Day 11  Trek to Phu gaun

Day 12  Explore around Phu gaun

Day 13 Explore around Phu valleyfor 2nd day

Day 14  Trek to Yak Kharka, camp

Day 15  Trek to Panggi Pass, camp

Day 16  Trek to above Nar (4000m)

Day 17  Trek to Youingar

Day 18  Trek to Kangla Pass (5322m)

Day 19  Trek to Manang (3351m)

Day 20  Trek to Khangsar Khola (3734m)

Day 21  Trek to Tilicho Lake (4140m)

Day 22  Trek to Mesokanto Pass (5099m)

Day 23  Trek to Jomsom (2710m)

Day 24  Fly to Pokhara rest and walk around the lake

Day 25  Fly to Kathmandu

Day 26  Sightseeing in Kathmandu

Day 27  Fly home

For those who wish just to visit Nar phu vally or not cross many passes we have shorter and easier .

itinerary .

Day 01: Arrival at Kathmandu and transfer to hotel.

Day 02: Trek Preparation day at Kathmandu

Day 03: Drive to Bensisahar and  trek to Bulbulle.

Day 04: Trek to Sange/ Jagat.(1300m)

Day 05: Trek to Bagarchap.

Day 06: Trek to Koto.(2600m)

Day 07:. Trek to Nar Khola.

Day 08: Trek to Phu-Khola.

Day 09: Trek to Phugaun..

Day 10: Exploration day in Phu gaon

Day 11: Trek to Nagaun.

Day 12: Cross Kang-La Pass (5200m) and trek to Nagawa 3650m.

Day 13: Trek to Bhartang.

Day 14: Trek to Dharapani.

Day 15: Trek to Sange.

Day 16: Trek to Khudi.

Day 17: Trek to Bensisagar and drive to Kathmandu.

Day 18: Rest and shopping day

Day 19: Fly home

Note: The itinerary and the  arrangements can be tailored to your requirement. A elephant back safari ,  a rafting trip or a short trip to Tibet  can also be added on this itinerary.

Price: In order for us to quote you the  price , write us with number of persons in your group, the category of hotels you would like to stay, whether you would like to use surface or air transport(where applicable )inside Nepal and your ammendment on our itinerary , if any.The price we quote will include and exclude the following.

Included in the price

All surface transfers as per itinerary

Domestic airfare and airport tax

Hote in Kathmandu and Pokhara in twin sharing , BB basis

Fooding,  lodging and other expenses of  trekking crew

Fooding (3 meals a day ) and lodging for the clients in trek days

Necessary permit and national park fees

Guided sightseeing tour in Kathmandu

Not included in the price

single suppliment charges (if required.)

Departure tax from Kathmandu ($24 approx)

Personal equipments and clothing

International airfare and  your insurances

Cold drinks and beverages

Personal expenses and  tips to the crew

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